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Training Log Archive: AliC

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Orienteering1 24:50 1.73(14:21) 2.78(8:55) 3511c
  Cycling1 24:26 6.72(3:38) 10.81(2:16) 23
  Running1 10:01 1.03(9:46) 1.65(6:04) 4
  Drills1 9:21 0.29(32:13) 0.47(20:01)
  Strength1 6:50 2
  Total1 1:15:28 9.76(7:44) 15.71(4:48) 6411c
  [1-5]1 1:15:08

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Tu

Tuesday Oct 16, 2012 #

Note

Is anyone heading from somewhere along I-80 towards NAOCs on Thursday? I would really, really love to carpool, drop me a line if so!
5 PM

Cycling 8:50 intensity: (3:43 @1) + (5:07 @2) 2.53 mi (3:29 / mi) +5m 3:28 / mi
ahr:128 max:142

A very multi-color day =). Biked to Wildwood, because I'm trying to take it easy on my injured toe....

Running 4:06 intensity: (9 @0) + (2:14 @1) + (1:43 @2) 0.43 mi (9:32 / mi)
ahr:125 max:137

Orienteering 24:50 intensity: (10:43 @1) + (13:53 @2) + (14 @3) 1.73 mi (14:21 / mi) +35m 13:30 / mi
ahr:130 max:157 11c

And second time orienteering at Wildwood! Used more of the terrain, totally usable, except when I tried to get to the bit in the upper north-east corner, which it turns out, is on the other side of an uncrossable body of water. Well, probably crossable if I really wanted, but eh.

Surprised lots and lots of deer. Think they have learned that people generally stay on the trails.

QuickRoute

Running 5:55 intensity: (5:51 @1) + (4 @2) 0.6 mi (9:56 / mi) +4m 9:44 / mi
ahr:122 max:130

Drills 9:21 intensity: (6:15 @1) + (3:06 @2) 0.29 mi (32:13 / mi)
ahr:129 max:152

Ankle plyos.

Cycling 15:36 intensity: (11 @0) + (15:25 @1) 4.19 mi (3:44 / mi) +18m 3:41 / mi
ahr:117 max:128

Strength 6:50 [1] 0.0 mi +2m null / mi

Hammies and push-ups (up to 20!)

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