Training Log Archive: AliCIn the 1 days ending Aug 23, 2012:
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Thursday Aug 23, 2012 #
7 AM
Rollerskiing 47:25 6.79 mi (6:59 / mi) +226m 6:20 / mi
ahr:136 max:171
Morningski with Alex! Nice to get out, super-nice to have company, but oh my gosh is specific strength going to have to be worked on! We just did 2 x our normal set of exercises, normally we do 5, will have to work on up to that. Hopefully I can find a hill in Toledo...
6 PM
Running 10:19 1.29 mi (8:00 / mi)
ahr:144 max:153
Woo, o-folks from all directions descend upon Sunderland! =) Awesome to see everyone, this was a scooted-in little warm-up, latter half accompanied by Ian.
Orienteering 14:25 1.15 mi (12:32 / mi) +12m 12:08 / mi
ahr:154 max:168 12c
CMOUSA Classic Champs @ Mike's Maze, Sunderland, MA
Fantastic times. Lovely green corn, no ambiguity from little kids or hurricanes knocking corn down, and a neat maze, if I think a little less tricky than last year?
Anyways, this was my best race, just steady which put me in 2nd, but oodles behind superstar corn-mazer Ian. We need a face-off between him and Greg...
Fantastic times. Lovely green corn, no ambiguity from little kids or hurricanes knocking corn down, and a neat maze, if I think a little less tricky than last year?
Anyways, this was my best race, just steady which put me in 2nd, but oodles behind superstar corn-mazer Ian. We need a face-off between him and Greg...
Orienteering 4:24 0.0 mi
ahr:162 max:162 6c
CMOUSA Sprint Champs, 4th
Hm, so I think Giacomo and Giovanni learned how to corn-maze-o in the first edition and were out there threatening Ian on this one, I lost a good lot of time confused to 4, going the left route. Right route got some simpler points!
Hm, so I think Giacomo and Giovanni learned how to corn-maze-o in the first edition and were out there threatening Ian on this one, I lost a good lot of time confused to 4, going the left route. Right route got some simpler points!
Orienteering 7:17 0.6 mi (12:08 / mi) +14m 11:19 / mi
ahr:157 max:175 8c
CMOUSA Relay Champs
First ever? Maybe? But bah! I totally let partner George down by skipping the spectator control. Too bad, but I was having a good run, so after a smidge of debate after I realized what I'd done, I headed out back for another second loop after punching #5. So no DQ, but jeez Ali!
First ever? Maybe? But bah! I totally let partner George down by skipping the spectator control. Too bad, but I was having a good run, so after a smidge of debate after I realized what I'd done, I headed out back for another second loop after punching #5. So no DQ, but jeez Ali!
C • ;-) 2
Orienteering 2:14 0.22 mi (10:13 / mi) +3m 9:48 / mi
ahr:157 max:163