Rollerskiing33:32 5.22 mi (6:25 / mi) +79m6:08 / mi ahr:132 max:154
Just a mini little b-day double-pole, still easing into it to strengthen the wrists nice n' slowly... laughed out loud when a car full of teenage guys drove up and purposefully slowed down, blasting Eye of the Tiger. Oh yeah =)
My right quad has been pretty sore, not really recovering since the 10k, so and easy day or two now, make sure it really recovers.