Training Log Archive: AliCIn the 1 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Event: Bye bye Peekskill
3 PM
Running 1:10:14 7.96 mi (8:49 / mi) +225m 8:07 / mi
ahr:143 max:166
Well, moving takes time, so Ian and I didn't get to participate in Neil's Bye, Bye Peekskill training festivities, boo! Instead just in time to sneak in a road run at home (Poughkeepsie) before birthday dinner with fam. We did a combo of the standard 5 mile loop + Chirstmas loop which ended up being nearly 8 miles. Both ankle and toe seemed fine with this, although maybe just maybe I could feel the tendons on the inside of the ankle towards the very end... will keep tabs on that!