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Training Log Archive: AliC

In the 1 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering2 2:01:13 10.46(11:35) 16.83(7:12) 30242c
  Running1 6:21 0.48(13:15) 0.77(8:14) 4
  Drills1 5:09 0.34(15:19) 0.54(9:31) 1
  Total2 2:12:43 11.27(11:46) 18.15(7:19) 30742c
  [1-5]2 1:56:33

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Su

Sunday Oct 23, 2011 #

Note

Had a blast this whole weekend. As a competitor, really, really enjoyed all 3 races. So so many thanks to all my clubmates (+ others) for all the oodles of time they put in to make it such a great set of races! This is really the first time I've been at all involved in running an A-meet, but between living far-ish away and wanting to race, I really only helped the smallest smidge. At least I became aware of how much time, energy and piece-of-mind is required to put such an event on, and am so grateful for the all the effort!
10 AM

Running 6:21 intensity: (28 @1) + (5:53 @2) 0.48 mi (13:15 / mi) +4m 12:55 / mi
ahr:126 max:150

Drills 5:09 intensity: (38 @1) + (4:31 @2) 0.34 mi (15:19 / mi) +1m 15:11 / mi
ahr:141 max:156

Orienteering race 1:17:14 intensity: (40 @0) + (13:56 @1) + (9:25 @2) + (15:01 @3) + (30:39 @4) + (7:33 @5) 7.73 mi (9:59 / mi) +239m 9:07 / mi
ahr:155 max:181 27c

US Champs Long @ Middlesex Fells

And made it 3 for 3, nice =).

Lots of trail running, which is hard to avoid on the Fells, but that also lets you run fast and perhaps mix up trails with a slightly more oxygen-deprived brain than normal. That's my best explanation for not being able to get myself to #24, a pretty obvious one on top of a bridge... should have been way easy, but I came out of the woods and nothing made sense until I ran into a parking lot. Gosh!

Lost a bit right of the bat to #1 too, wrong trail chosen from first junction.
2 PM

Orienteering (control pickup) 15:30 [0] 0.87 mi (17:49 / mi) +15m 16:55 / mi
7c

Divied up controls, and forgot to write Mikell and I were doubling up on sets, whoopsie, so people went out and attempted to double-collect, my bad!

Orienteering (control pickup) 28:29 [1] 1.86 mi (15:19 / mi) +48m 14:11 / mi
8c

And then much-needed dinner, mmmm, Yaki Udon.

542/2000

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