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Training Log Archive: AliC

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Running1 19:04 2.31(8:16) 3.71(5:08) 18
  Drills1 7:44 0.56(13:49) 0.9(8:35)
  Strength1 6:21 0.1(1:03:28) 0.16(39:26) 5
  Total1 33:09 2.97(11:10) 4.78(6:57) 23
  [1-5]1 29:14

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Th

Thursday Oct 20, 2011 #

5 PM

Running 9:26 intensity: (1:46 @0) + (1:35 @1) + (2:39 @2) + (2:29 @3) + (57 @4) 1.16 mi (8:09 / mi) +18m 7:46 / mi
ahr:132 max:169

Drills 7:44 intensity: (2:15 @1) + (5:23 @2) + (6 @3) 0.56 mi (13:49 / mi)
ahr:137 max:155

Woo, the sun came back! Along with at bit of wind, but I'll take that trade.

Scampered home from colloquium and hey, snazzy new headlamp arrived, awesome! Actually haven't tested yet, but imagine it works. Might have to obtain some way to carry battery like Brendan got...

Then out for a little joggeroo + drills at the Amherst track, nice sunset.

Running 9:38 intensity: (3:04 @1) + (6:34 @2) 1.15 mi (8:23 / mi)
ahr:134 max:152

Strength 6:21 intensity: (2:09 @0) + (4:12 @1) 0.1 mi (1:03:28 / mi) +5m 54:57 / mi
ahr:95 max:127

3 x 15 push-ups, felt ok, should be up to 16 next time
3,3,3 x 12 hammies
3 x 20 dips, hm, also getting easy, should prob up these too

Then to Boston-land, yay SML champs tomorrow!

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