Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Oct 19, 2011:

activity # timemileskm+m
  Orienteering1 1:02:26 3.05(20:28) 4.91(12:43) 25914c
  Running1 2:52 0.32(8:55) 0.52(5:33) 12
  Total1 1:05:18 3.37(19:22) 5.43(12:02) 27114c

«»
1:05
0:00
» now
We

Wednesday Oct 19, 2011 #

6 PM

Orienteering 1:02:26 intensity: (30:38 @1) + (28:23 @2) + (3:25 @3) 3.05 mi (20:28 / mi) +259m 16:12 / mi
ahr:126 max:163 14c

Rainy, dark, and time to collect night-o controls from last Sat's training... So out I went. But didn't have a very bright light at all, so was super-narrow-corridor-o kinda.

Was frequently off substantially, like 50-100m, but at least stopped once I had gone far enough, which is good, and then would swish light around and just barely make out control in another place. So I guess wasn't being super good on compass, and I couldn't really see features, so was hard to navigate on them at all... Think I did a reasonable job of putting things together, but wish I hadn't been so off.

Oh, and freaked way out when I saw two eyes to my right going from 9 to 8 (oh, yeah, I went backwards), and then headed left but two eyes were there too- eep!! But on left could at least tell it was definitely a deer, not so scary, unsure about the other one, but we'll assume the same for my piece of mind...

448/2000

Running 2:52 intensity: (46 @1) + (1:52 @2) + (14 @3) 0.32 mi (8:55 / mi) +12m 8:00 / mi
ahr:140 max:156

« Earlier | Later »