Training Log Archive: AliCIn the 1 days ending Oct 17, 2011:
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Monday Oct 17, 2011 #
Strength 8:30 [0]
3 x pushups (15), hammies (3 x 15), dips (20)
Body feels pretty ok, except for a bit of niggle at back of R heel, did a reverse crunch painfully twice yesterday, must be from that. Still, think an easy day is probably warranted, so this is it!
Body feels pretty ok, except for a bit of niggle at back of R heel, did a reverse crunch painfully twice yesterday, must be from that. Still, think an easy day is probably warranted, so this is it!