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Training Log Archive: AliC

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering1 3:58:28 14.25 22.93 89241c
  Running1 9:20 0.89(10:29) 1.43(6:31) 32
  Total1 4:07:48 15.14 24.36 92441c
  [1-5]1 4:05:47

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Su

Sunday Oct 16, 2011 #

12 PM

Orienteering 20:00 intensity: (10:00 @1) + (10:00 @2)
4c

Trying to chase down Orange runners who headed off without map change to avoid shooting range... didn't find them to 1, or 2, or 3, must be fast orange folk! So went over to #7 and left my map with the change and a warning note, but turns out they hadn't started yet. Ah well, we'll call it a warm up.

Orienteering race 1:51:32 intensity: (2:01 @0) + (7:58 @1) + (42:30 @2) + (39:20 @3) + (19:32 @4) + (11 @5) 7.47 mi (14:56 / mi) +442m 12:37 / mi
ahr:151 max:177 17c

Blue @ Norwottuck

Race! Wowzer, that was long. Was really hoping to get Ian's predicted winning time of 1:40 before I totally botched 10. The control (128) was in the right place by the time I went through (wasn't for early runners), but the map there isn't very good, actually kind of a disaster... so I stopped at earlier, significant unmapped cliffs in the right reentrant. Eventually found it, coming in from the North.

Also mistakes to 6 and 7, 6 didn't execute plan well, forced higher by green... 7 came to boulders low in earlier reentrant, had a plan to go over to the right one, again, didn't execute that plan.... other things mostly alright, wonder if the stream would have been faster to 9.

Orienteering 24:41 intensity: (11:07 @1) + (11:34 @2) + (2:00 @3) 1.72 mi (14:21 / mi) +103m 12:06 / mi
ahr:135 max:170 8c

Control pick-up round 1:
Mostly nearby ones, still had issues with two of the yellow controls, right... felt faint towards end, ate leftover enchiladas upon return, mmm, needed those!

Orienteering 43:38 intensity: (10:41 @1) + (31:36 @2) + (1:21 @3) 2.62 mi (16:39 / mi) +143m 14:14 / mi
ahr:137 max:157 6c

Control pick-up round 2:
Did the loop south of the quarry, including the infamous 128, and a few others people couldn't find. I thought 128 was on the best cliff for the job, but really other cliffs in that reentrant should be mapped, and the trails actually indicated, think some of that is actually done on Phil's more recent map version. Found all the others exactly where I expected, not as major map issues in the vicinity.

Orienteering 38:37 intensity: (10:28 @1) + (25:36 @2) + (2:33 @3) 2.44 mi (15:50 / mi) +204m 12:34 / mi
ahr:139 max:159 6c

Control pick-up round 3:
Exhausterated to start, but back out and to it, set of 4 just south of mountaintop, that side of the mtn is so tough to run on loose rock perfect ankle-twisting size... and then 2 on the way in.

434/2000

Running 9:20 intensity: (2:05 @1) + (7:06 @2) + (9 @3) 0.89 mi (10:29 / mi) +32m 9:26 / mi
ahr:146 max:155

Being cold won over being tired, making a nest of control flags was only so effective at keeping off the chill...

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