Training Log Archive: AliCIn the 1 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
8 AM
Strength 14:02 [3]
10 min abs + 2 min back + 2 min side plank with Ian
10 AM
Orienteering 1:10:04 [1] 3.43 mi (20:26 / mi)
ahr:107 max:150 19c
Setting night-o controls and a few of the bottom slalom-o ones. Pretty waterfall at #1. Different training setting controls, making super-duper sure they are in the right places, more focused attn to map.
1 PM
Orienteering 55:10 3.43 mi (16:05 / mi) +313m 12:32 / mi
ahr:134 max:162 19c
Setting the rest of the slalom-o controls, while a bunch were out training Alex's exercise. Started raining at the end, cold rain! Decided that I'd do Alex's exercises another day... can pick up the streamers then.