Running 22:38 [1]
rhr:59 slept:7.0
Woo! And first little joggeroo out with my running buddies. I just joined them for the first 10 min of what was going to be a 6 mi run, then jogged back on my own. Lovely day, great to be out in it. Easing back into this... do feel even better than last week and throat is also calming down!!