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Training Log Archive: AliC

In the 1 days ending May 19, 2010:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00
averages - sleep:8.2 rhr:59

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We

Wednesday May 19, 2010 #

Strength 20:00 [1]
rhr:59 slept:8.2

Ankle physio stuff. Slightly more than last week, did once or twice through most of the plyos- was at 3-5 times all of them before illness...

HR still highish, coming down slowly post-racing... sore throat slightly better, I think?
C • HR improving! 1

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