Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Russ Baldwin

In the 9 days ending Aug 12, 2007:

	activity	#	time	miles		km		+m
	Orienteering	6	10:53:18	31.13	(20:59)	50.1	(13:02)	1285
	Running	6	35:00	1.06		1.7
	Total	6	11:28:18	32.19		51.8		1285
averages - sleep:3.5

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Saturday Aug 11, 2007 #

Orienteering (Scottish 6 Days - Anagach) 1:52:12 [5] 8.6 km (13:03 / km) +220m 11:34 / km
shoes: Adidas Swoops 2

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Adidas Swoops 2

had a jog to the start thinking i was going to be late... ended up been 30mins early

Friday Aug 10, 2007 #

Orienteering (Scottish 6 Days - Cameror) 1:30:00 [5] 7.5 km (12:00 / km) +150m 10:55 / km
shoes: Intergraters

Gave up half way through, had taken me 1hr to get round half the course, so went frim control 8 over to 14 and missed out the moor land

Running warm up/down 5:00 [1]
shoes: Intergraters

Thursday Aug 9, 2007 #

Orienteering (Scottish 6 Days - Culbin) 1:48:45 [5] 8.6 km (12:39 / km) +80m 12:05 / km
shoes: Adidas Swoops 2

Running warm up/down 5:00 [3]
shoes: Adidas Swoops 2

Wednesday Aug 8, 2007 #

Note
slept:3.5 (rest day)

Hungover, Sleepy, Cant remember much about the night before, the best way really...

Tuesday Aug 7, 2007 #

Orienteering (Scottish 6 Days - Inshria) 2:05:51 [5] 8.8 km (14:18 / km) +170m 13:02 / km
shoes: Intergraters

Running warm up/down 5:00 [1]
shoes: Intergraters

Monday Aug 6, 2007 #

Orienteering (Scottish 6 Days - Balavil) 1:54:43 [5] 8.3 km (13:49 / km) +330m 11:32 / km
shoes: Intergraters

Running warm up/down 5:00 [3]
shoes: Intergraters

Sunday Aug 5, 2007 #

Event: Scottish 6-Days

Orienteering (Scottish 6 Days - Alvie) 1:41:47 [5] ***** 8.3 km (12:16 / km) +335m 10:12 / km
shoes: Intergraters

Had a bad week at the scottish... kept making silly mistakes, getting distracted, the only good days i had was day 4 (when i made 30mins on 1 control) and day 6 where i lost about the same within the course

Running warm up/down 5:00 [1]
shoes: Intergraters

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