Training Log Archive: SuddenIn the 7 days ending Apr 6, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Apr 6, 2020 #
3 PM
Road Bike 1:11:00 [2] 31.01 km (26.2 kph) +269m
To hwy52 roundabout. nice and easy ride.
Sunday Apr 5, 2020 #
1 PM
Road Bike 2:06:00 [3] 58.63 km (27.9 kph) +463m
Britannia Loop with DaveE. Kept the 2m distance so we owned the road literally for once.
Saturday Apr 4, 2020 #
11 AM
Orienteering 39:00 [2] 6.87 km (5:41 / km) +26m 5:34 / km
X league with Lia using the MapRunF which worked really well. Got out sprinted last 500m.
3 PM
Roller skiing 44:00 [2] 10.02 km (4:24 / km) +15m 4:22 / km
Pretty much the same as yesterday.
Friday Apr 3, 2020 #
3 PM
Roller skiing 42:00 [2] 9.55 km (4:24 / km) +15m 4:22 / km
Went down the Waterfront and did some classic skiing with Adria.
8 PM
Strength 15:00 [3]
Thursday Apr 2, 2020 #
11 AM
Running 48:00 7.94 km (6:03 / km) +73m 5:47 / km
ahr:138 max:174
At Mac track again. 5 x 600m every 4 minutes. A bit too much for me. They started to close the track as we were leaving so no more Mac track workouts for some time.
2 PM
Road Bike 1:05:00 [3] 31.82 km (29.4 kph) +238m
Wastrels Wednesday loop with DaveE. Again decent pace throughout the ride.
Wednesday Apr 1, 2020 #
11 AM
Roller skiing 34:00 [1] 7.16 km (4:45 / km) +5m 4:44 / km
Along the waterfront with the girls.
9 PM
Strength 15:00 [3]
Tuesday Mar 31, 2020 #
11 AM
Running 50:00 10.39 km (4:49 / km) +87m 4:37 / km
ahr:160 max:167
To highway and back with Isak. Worked hard.
8 PM
Strength 15:00 [3]