Training Log Archive: SuddenIn the 7 days ending Nov 11, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Nov 11, 2019 #
Indoor biking 50:00 [2]
Strength 15:00 [3]
Sunday Nov 10, 2019 #
Indoor biking (Spin class) 50:00 [4]
Spin class at Crunch. Different pace than what I can do in the basement at home.
Strength 15:00 [3]
Saturday Nov 9, 2019 #
Indoor biking 1:00:00 [2]
Strength 40:00 [3]
We had some thoughts of going to Highlands but decided 1.5K was not really worth it this time around.
Friday Nov 8, 2019 #
Cross Trainer 10:00 [3]
Strength 30:00 [3]
Rowing 12:00 [5]
Strength 20:00 [3]
Wednesday Nov 6, 2019 #
Cross Trainer 20:00 [4]
Strength 40:00 [3]
Rowing 12:00 [5]
Tuesday Nov 5, 2019 #
Running 10:00 [1]
Strength 10:00 [3]
Limping around for a few minutes during ARK. Luckily the exercise was a nav one and this group is good enough to do it on their own, as it should, so I only had to be the 'safety bearing' for this exercise.