Nice long run with Trav. Ice or Mud were the two choices. Wore my regular running shoes so needless to say it was more challenging than usual to get up some hills.
Ainslie/McMaster/Longwood area. 3 x 3 km. 1142, 1150 and 1158. Although the first one was the best, the last one felt the best. Took some time to find the rhythm.
Totally different conditions compared with yesterday. Last night's rain made it very icy. Too icy in spots to make it really enjoyable. Probably laat ski for the season. Because of little snow in December I didn't reach the same number of ski hours as previous years but still enough to have a good base going forward.
Running1:08:00 11.8 km (5:46 / km)
Single figure 8's. Nice to be on grass. Legs a bit tired from skiing earlier today and yesterday but Trav didn't allow me to do anything else but running hard. Did 8 intervals every 4.5. Ran a few seconds faster each time.