Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sudden

In the 7 days ending Apr 2, 2012:

activity	#	time	miles		km		+m
Running	6	3:14:16	15.84	(12:16)	25.5	(7:37)	296
Orienteering	4	2:49:22	15.04	(11:16)	24.2	(7:00)	550	75 /	99c	75%
Indoor biking	1	1:21:31	23.36	(17.2/h)	37.6	(27.7/h)
Strength	1	45:00
Total	8	8:10:09	54.24		87.29		846	75 /	99c	75%

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Sunday Apr 1, 2012 #

9 AM

Running 29:37 [1] 3.51 km (8:26 / km) +66m 7:43 / km

Running 10:00 [1] 1.5 km (6:40 / km)

Orienteering race 45:39 [4] 6.53 km (7:00 / km) +156m 6:15 / km
spiked:21/26c

Best race of the week. More focused and determined to head home on a good note. Did a few minor mistakes but it was hard to hit the control in the gully straight on while fighting the terrain. Knee lasted 3.5 races - really hurt at the end and afterwards. Definitely close to an OD of Ibuprofen.

Middle Sunday 1 White - Splits

Middle Sunday 8 Blue - Splits

Saturday Mar 31, 2012 #

9 AM

Running 10:03 [1] 1.39 km (7:14 / km) +3m 7:09 / km

Orienteering race 12:44 [4] 2.66 km (4:47 / km)
spiked:20/22c

A fun sprint course for most part. I had a perfect race and aside from the detail I missed to punch the second last control I am happy with my race. Legs and head were much better today compared with yesterday. I was in second place at the control just before I mp.

12 PM

Running 15:38 [1] 1.91 km (8:12 / km) +6m 8:04 / km

Orienteering race 44:40 [4] 6.73 km (6:38 / km) +52m 6:24 / km
spiked:20/28c

Running 15:04 [1] 1.7 km (8:53 / km) +32m 8:07 / km

Things are coming together technically as well. Still a couple mistakes but my biggest fight was with all the thorns and nasty terrain. An early start was not an advantage, but I can`t blame the the terrain for my mistakes though. Isak had another great run and it was tough to keep him within sight.

Middle - Saturday1 White - Splits

Middle - Saturday8 Blue - Splits

Sprint White/Yellow - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI

1 PM

Orienteering 1:06:19 8.28 km (8:00 / km) +342m 6:38 / km
spiked:14/23c

Running 25:22 [1] 2.92 km (8:41 / km) +67m 7:48 / km

First O since Thomass back in December so it was about time. Not a very good race though. Lots of small mistakes plus the odd bigger one. It was pretty warm and I had done a bad job preparing for the race; I felt dehydrated and tired rather soon. Terrain was typical Pig - thick and thorns.

1 White - Splits

8 Blue - Splits

Wednesday Mar 28, 2012 #

Indoor biking 1:21:31 [2] 37.6 km (27.7 kph)

5 PM

Running 27:54 [1] 3.13 km (8:54 / km) +6m 8:49 / km

Jogging around during ARK. Perfect example of when Garmin is not really accurate - only 6m climb! Don't think so. That is one contour line. I crossed a few more.

Tuesday Mar 27, 2012 #

5 PM

Running 1:00:38 9.44 km (6:25 / km) +116m 6:03 / km

1/2/3/4/4/3/2/1 with a good crew on the BT between parking lot and Beckett. Another good day knee wise although it was a bit sore after the intervals but not like what it has been. No high altitude effect yet - felt very sluggish.