Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sudden

In the 7 days ending Apr 3, 2006:

activity # timemileskm+m
  Running3 3:05:00
  Orienteering3 2:55:00
  Total3 6:00:00

«»
2:05
0:00
» now
TuWeThFrSaSuMo

Monday Apr 3, 2006 #

Note
(rest day)

Sunday Apr 2, 2006 #

Running warm up/down 40:00 [1]

Orienteering race 1:25:00 [4]

Felt very tired when I woke up and I am getting a bad cough. So I was surprised when the legs and lungs felt pretty good after a ten minutes in to the race. Three major mistakes, so it was obviously an awful race and I won't bore anyone who might read these with excuses/explanations. I know what I did and why and I'm not worried.

Saturday Apr 1, 2006 #

Running warm up/down 45:00 [1]

Orienteering race 15:00 [4]

AM: Felt awful when I woke up but after some pills and whatnot I was ready to go. Legs were good, brain not. Run to 8 before 7, error, and 10 before 9, misread the course/map, and after I spiked 11th I didn't punch since I looked at the wrong control on the description. One of those days I guess. Still not miserable though because two of the things I did, happens perhaps once every 2nd year or so and I had the same pace as Hammer and Patrick when we compared splits.

Running warm up/down 15:00 [1]

Orienteering race 40:00 [4]

PM: Relay. Legs extremly tired. Ran with JT for the first half before it was forked, made perhaps 1,5 minute mistake. GHO won the relay!

Friday Mar 31, 2006 #

Running 25:00 [1]

AM: Morning run somewhere on the border Michigan/Ohio. Cold is still there but it doesn't feel too bad. Optimistic for the afternoon.

Running warm up/down 1:00:00 [1]

Orienteering race 35:00 [4]

PM: Pig Middle. I had a good race, drifted a couple of times but no control mistakes. Surprised that my time made it the whole way because I got tired at the end.

« Earlier | Later »