Training Log Archive: SuddenIn the 7 days ending May 23, 2005:
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Sunday May 22, 2005 #
Running warm up/down 15:00 [1]
Orienteering race 1:35:00 [3]
Ottawa A-meet. 80-90% on trails and fields. Made a couple of mistakes, 3-4 min altogether, otherwise no problems. Legs were fine, could have pushed a little bit harder but...
Both feet/ankles are now hurting after all the rock and bumpy fields. I will use a lot of tape the next few days...
Both feet/ankles are now hurting after all the rock and bumpy fields. I will use a lot of tape the next few days...
Saturday May 21, 2005 #
Orienteering race 30:00 [4]
Ottawa Sprint Champs. Two races, won both. The first race - drifted a few times, could possibly have run 20-30 s faster. Second race - hesitated once and made one "bad" route choice maybe lost 10-15s but it was two very good sprint races. And 80 points!
Running warm up/down 1:00:00 [1]
Thursday May 19, 2005 #
Running tempo 30:00 [4]
Running 40:00 [1]
Rally with Snipes and Dave Carl.
16.28 - (11.33) 28.01
Legs still quite heavy but I started with a "moderate" pace and managed to keep it. Except the Lawry hill of course.
16.28 - (11.33) 28.01
Legs still quite heavy but I started with a "moderate" pace and managed to keep it. Except the Lawry hill of course.
Wednesday May 18, 2005 #
MTB 45:00 [2]
Testing some new eq.
Tuesday May 17, 2005 #
Running intervals 30:00 [5]
Swedish Pyramid with Caleb 1-2-3-4-3-2-1 1min rest between + Chedoke stairs 4.16
Legs very heavy.
Legs very heavy.
Running warm up/down 30:00 [1]