Training Log Archive: SuddenIn the 11 days ending Jul 23, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jul 23, 2012 #
4 PM
Road Bike 1:13:00 [2] 32.0 km (26.3 kph)
legs are getting a bit tired.
home to governors via mcmaster and cootes then weirs lane, crooks hollow, harvest to valley and then cootes and home. country roads were fine but hamilton/dundas was busy.
http://www.gmap-pedometer.com?r=5574463
home to governors via mcmaster and cootes then weirs lane, crooks hollow, harvest to valley and then cootes and home. country roads were fine but hamilton/dundas was busy.
http://www.gmap-pedometer.com?r=5574463
Sunday Jul 22, 2012 #
4 PM
Strength 1:00:00 [3]
slacking lately re rowing lately so did 4 x 500. ran home
Saturday Jul 21, 2012 #
7 AM
Road Bike 1:36:31 [3] 45.91 km (28.5 kph) +372m
left stayner westbound and then north to get to sideroad that eventually becomes pretty river parkway. first time i have been past the parking lot to pretty river pp. nice winding road and it is pretty much uphill for 15k. frightening fast going down from highlands nordic area to the hamlet of duntroon.
Friday Jul 20, 2012 #
7 AM
Road Bike 1:56:08 [3] 51.33 km (26.5 kph) +673m
Reached leg burn status a few times. Hit some nice roads; esp from Creemore to 124 (tough climb) and from Dunedin to Glenhuron back to 124 (another tough climb).
Some nice temps and the grass is actually green here.
Some nice temps and the grass is actually green here.
Thursday Jul 19, 2012 #
4 PM
Strength 50:00 [3]
Wednesday Jul 18, 2012 #
8 PM
MTB 1:46:48 [2] 34.72 km (19.5 kph) +365m
another nite ride with hammer. similar loop as last time.
Tuesday Jul 17, 2012 #
9 AM
MTB 57:15 [2] 21.65 km (22.7 kph) +28m
biked around pinery on the savanna oak trail with adria. nice park and would be great for o which will never happen.
Monday Jul 16, 2012 #
7 PM
Running 27:12 [1] 5.17 km (5:16 / km) +13m 5:12 / km
like yesterday but ran south this time to ausable river.
Sunday Jul 15, 2012 #
7 PM
Running 19:38 [1] 3.51 km (5:36 / km) +1m 5:35 / km
a short and very easy jog on the beach at pinery.
Saturday Jul 14, 2012 #
6 AM
Road Bike 1:29:49 [3] 42.79 km (28.6 kph) +258m
second ride and went up sydenham for the first time. that is a tough hill. continued on some sideroads and concessions before snake rd and olympic dr. biked with another guy from snake to olympic and hard to work a bit at times to keep up. need to work on shifting gears more smoothly and with better timing. that was fun though.
Friday Jul 13, 2012 #
9 AM
MTB 1:19:45 [1] 22.69 km (17.1 kph) +198m
Went for a great ride in the valley with Adria. Still debating who was the strongest climber.