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Training Log Archive: Sudden

In the 1 days ending Mar 19, 2015:

activity # timemileskm+m
  Running1 57:00 7.89(7:13) 12.7(4:29)
  Total1 57:00 7.89(7:13) 12.7(4:29)

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Th

Thursday Mar 19, 2015 #

Running 57:00 intensity: (15:00 @2) + (42:00 @4) 12.7 km (4:29 / km)

Ainslie/McMaster/Longwood area. 3 x 3 km. 1142, 1150 and 1158. Although the first one was the best, the last one felt the best. Took some time to find the rhythm.

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