Training Log Archive: ebuckleyIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
1 PM
Terrain (Trail) 2:05:00 [3] ***
shoes: MT410
4x1M 1R on Wholehearted.
I’m assuming that last weekend nuked PiR2 but, just in case I’m wrong about that, I did some pace work on the singletrack at CC Lake which appears to be the closest thing we have to the river trails in Lawrence. Pace was right, but the effort felt more like Tempo. A whole lot of recovery is gonna have to happen in the next five days to make this a real effort.
I’m assuming that last weekend nuked PiR2 but, just in case I’m wrong about that, I did some pace work on the singletrack at CC Lake which appears to be the closest thing we have to the river trails in Lawrence. Pace was right, but the effort felt more like Tempo. A whole lot of recovery is gonna have to happen in the next five days to make this a real effort.
Saturday Mar 7, 2020 #
7 AM
Running (Road ) 1:20:00 [2]
shoes: Fila
SCRC. Felt a lot harder than it was.
Friday Mar 6, 2020 #
3 PM
Running (Trail) 1:25:00 [2] **
shoes: MT410
Duck in the Woods.
Thursday Mar 5, 2020 #
5 PM
Running (Road) 40:00 [2]
weight:174lbs (rest day) shoes: Fila
Easy jog round the hood.
Wednesday Mar 4, 2020 #
5 PM
Running (x2Walk ) 25:00 [1]
(rest day)
To the store for groceries. Might be able to run tomorrow.
Tuesday Mar 3, 2020 #
5 PM
Running (x2Walk ) 25:00 [1]
(rest day)
From work over to Breadco for dinner. Crazy work week.
Monday Mar 2, 2020 #
12 PM
Running (x2Walk) 30:00 [1]
(rest day)
Lunchtime walk.