Training Log Archive: ebuckleyIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
1 PM
Running (x2Walk) 20:00 [1]
(rest day) shoes: Contend 5
Walked to the store for groceries.
Saturday Feb 29, 2020 #
Event: Tame the Dragon 8hr Rogaine
8 AM
Orienteering (Woods) 7:53:00 [5] *** 42.0 km (11:16 / km)
shoes: Oroc 280
Tame the Dragon 8-hour at Lake of the Ozarks. I don't know that I've ever listed an O-event as a "5" for effort. I've also never run one with a guy who made the US Worlds Team for endurance running. May be looking at marathon-level recovery here rather than the usual few days easy jogging after a long O. Great day in the woods and first overall but, damn, that hurt.
Friday Feb 28, 2020 #
Note
(rest day)
Picked up John Cash and drove to Osage Beach after work. Could have got a quick run in, but decided I'd be fine without it.
Thursday Feb 27, 2020 #
4 PM
Running (Grass) 35:00 [2] **
weight:175lbs (rest day) shoes: MT410
Powerline out & back. Cut a bit short as the far end was super muddy.
Wednesday Feb 26, 2020 #
Note
(rest day)
Long day at work followed by choir obligations for Ash Wednesday. Another day off isn't a terrible idea, anyway.
Tuesday Feb 25, 2020 #
5 AM
Running (Road) 1:30:00 [3]
shoes: Zoom Fly
About an hour at M pace into work. Actually, I'm sure it was well off M pace, but significantly faster than normal E/L speed, so it was good enough for base period.
4 PM
Running (Road) 1:50:00 [2]
shoes: Zoom Fly
8X in the way home from work.
Monday Feb 24, 2020 #
5 PM
Running (Road) 25:00 [2]
(rest day) shoes: Fila
Short jog home after dropping my car off for maintenance.