Training Log Archive: ebuckleyIn the 7 days ending Aug 25, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 25, 2019 #
12 PM
Terrain (Trail) 2:05:00 [3] ****
shoes: Lone Peak 3..0 Blue
60:00M (all the singletrack) on the Lost Valley loop from the mound. Legs finally agreed to a decent workout. Aside from the dial-in, that will be it for Heart of America.
Saturday Aug 24, 2019 #
7 AM
Running (Road) 1:25:00 [2]
shoes: Zoom Fly
SCRC.
3 PM
Terrain (Trail) 1:25:00 [2] **
shoes: MT690
Duck in the woods.
Friday Aug 23, 2019 #
6 AM
Running (Road) 45:00 [2]
shoes: Excite 4
In to work via bus.
4 PM
Running (Road) 1:25:00 [2]
shoes: Contend 5
Work to the Elks for Steak Night.
Thursday Aug 22, 2019 #
6 PM
Running (Mix) 25:00 [2] *
weight:167lbs shoes: XTalon 215
Warmup. Most of it in really hard rain. Lightened up about 15 minutes prior to race start. Made for very splashy striders.
Terrain (Trail) 27:12 [5] *** 3.5 mi (7:46 / mi)
shoes: XTalon 215
Alpine/Castlewood #4. Giving it a 5 for effort because it was pretty much all I had. All I had wasn't particularly good, though I did just barely hold off Mickey to lock down 2nd Masters for both the race and the series.
Running (Mix) 15:00 [2] *
shoes: XTalon 215
Warmdown with Mickey and Ryan. Rain had stopped and the after party was quite good as usual. I love this series.
Wednesday Aug 21, 2019 #
6 AM
Running (Road) 45:00 [2]
shoes: MT690
In to work via bus.
5 PM
Running (Mix) 1:55:00 [2] **
shoes: MT690
Home from work via Faust, Greentrails, Powerline. Still off. I'll be more than a bit disappointed if I blow 2nd place in the trail series tomorrow.
Tuesday Aug 20, 2019 #
5 AM
Running (Road) 40:00 [2]
shoes: FastTwitch 8
In to work via bus.
6 PM
Running (Road) 1:15:00 [2]
shoes: FastTwitch 8
Brought the fast shoes with the idea that I'd do some track work ahead of the SCRC run. Legs weren't feeling it so I just did an easy jog and then the group run. I think I need to get completely off the gas for a couple months. I'll still do HOA and Hennepin because they're fun events; but won't set much in the way of expectations.
Monday Aug 19, 2019 #
3 PM
Running (Road) 1:30:00 [2]
shoes: Contend 5
Heat index of 111, so the only requirement of this run was to get home without dying. Accomplished that.
SR50 Race Report is finally done.
SR50 Race Report is finally done.