Training Log Archive: ebuckleyIn the 7 days ending May 17, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 17, 2008 #
Cycling (Trail) 58:00 [2]
At Castlewood. Took it easy since I wanted to have some legs for the meet.
Running (Mix) 10:00 [2]
Warmup.
Orienteering race (Woods) 1:13:50 [4] *** 7.8 km (9:28 / km) +400m 7:32 / km
12c
SLOC meet at Rockwoods Range. Definitely would have enjoyed this one more if my fitness was better as the second half was super hilly. One bad boom when I gave up on a ditch too early thinking I had made a parallel error when I was actually within 50m of the control. A couple smaller bobbles as well. Overall, pretty lame.
Friday May 16, 2008 #
Running (Road) 36:00 [2]
Lunchtime run around the arch.
Thursday May 15, 2008 #
Cycling (Road) 53:00 [2]
In to work. Pushing a bit to stay ahead of the rain.
Wednesday May 14, 2008 #
Running (Road) 1:45:00 [2]
Home from work (taking the link to Clayton) in 88 minutes, which surprised me a bit since I didn't feel like I was pushing. Then a couple more miles around the neighborhood with Baby-O on her bike. I'm not sure what Kate fed her for lunch, but this was NOT the easy training pace of last weekend.
Monday May 12, 2008 #
Cycling (Trail) 1:20:00 [3]
Ridge trails at Castlewood. Goopy on top and bottom, but dry on the steep parts where traction matters. Flood plain is a real mess, having been underwater 4 times so far this spring. It will be interesting to see how much things recover before Conquer Castlewood.