Training Log Archive: ebuckleyIn the 7 days ending May 14, 2006:
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Sunday May 14, 2006 #
Cycling (Trainer) 2:07:00 [2]
weight:180lbs
Spent a great day with Kate & Baby-O. By dinner it was raining again, so I put in some time on the trainer.
Saturday May 13, 2006 #
Orienteering (Woods) 3:50:00 [2] ***
46c weight:178lbs
Setting controls at S-F. Ran a couple legs reasonably hard, but mostly easy jog. Put out the model event as well (yes, there will be one - details to follow).
Running (Grass) 17:30 [2]
In a rare reversal, it was pleasantly warm at S-F, but downright chilly when I got back to St. Louis. Seemed like a good day to go for a PR on the lawn. Knocked a couple minutes off my previous best for this house (still a bit slower than the old house PR).
Friday May 12, 2006 #
Running (Road) 1:00:00 [2]
weight:179lbs
Easy lunchtime run.
Thursday May 11, 2006 #
Running (Road) 40:00 [2]
weight:180lbs
I managed to convince my boss that I'd be just as productive working in Creve Coeur (5-minute commute and locker rooms!) as Alton. Actually, I'll probably be more so, since the short commute relieves any urge to bolt out early to beat traffic. I'm the only developer on this project, so it's not like I need to be consulting with peers all day. Celebrated the return to my old desk by going for a lunchtime run with Jeff.
Running (Road) 38:00 [2]
Over to Y and back.
Gym (Weights) 38:00 [4]
2 sets moderate, upper & lower but no squats (back feels fine, but why push my luck?)
Wednesday May 10, 2006 #
Cycling (Trainer) 2:11:00 [2]
weight:180lbs
Steady rain, so hit the trainer. Got a new cycling DVD last week to cover this contingency.
Tuesday May 9, 2006 #
Note
weight:179lbs (rest day)
Felt fine during the day, but then got really tired late afternoon. Figured an off day was in order.
Monday May 8, 2006 #
Running (Road) 57:00 [2]
weight:178lbs
Over to Y and long way back.
Gym (Weights) 27:00 [4]
2 sets, moderate, upper only. Was a little rusty after the layoff from the back injury. Had to back off the weight slightly.
Swimming (Pool) 17:00 [2]
800 easy.