Training Log Archive: ebuckleyIn the 7 days ending Apr 3, 2006:
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Monday Apr 3, 2006 #
Cycling (Trainer) 1:10:00 [2]
weight:183lbs
Easy spin on the trainer.
Sunday Apr 2, 2006 #
Cycling (Trainer) 1:15:00 [2]
weight:182lbs
With Kate and Baby-O back from Chicago, a family day was in order. My legs were shot from yesterday anyway, so I just put in some easy time on the trainer after dinner.
Saturday Apr 1, 2006 #
Cycling (Road) 2:21:00 [3]
Over to Beaumont via Jefferson County (there's no real direct way there that doesn't use the interstate, so I figured I might as well get some hills in).
Orienteering race (Woods) 45:09 [4] *** 5.4 km (8:22 / km) +230m 6:54 / km
8c
Advanced course at the SLOC Scout Champs meet at Beaumont (1:15). Straightforward navigation. Some route choice problems - mostly looking for ways to cut down on the absurd amount of climb. David's at the Pig, but Rob Wagnon kept me honest with a good run only a few minutes back.
Orienteering (Woods) 1:33:00 [3] **
33c
Then I swept the Scout Champs score course (1:10). Seemed like it would make a good control picking exercise, but the legs were just a little long for that (and I was not moving as fast, either.) Still fun, picked up a few markers near the end.
Cycling (Road) 2:32:00 [3]
Back home, this time through Eureka to get in the 6-flags and Woods climbs along with a brutal ascent on Jim Weber road that I'd never ridden before (if I'd known it was there, I might have avoided it as I was getting pretty toasted.)
Friday Mar 31, 2006 #
Event: Flying Pig X (OCIN)
Mapping (Woods) 7:08:00 [1] ****
weight:182lbs
Long, hot day at S-F. Got sunburned and a tick bite. Also got a lot done.
Thursday Mar 30, 2006 #
Cycling (Trainer) 1:31:00 [2]
Easy spin to loosen up after yesterday.
Wednesday Mar 29, 2006 #
Cycling (Trainer) 1:30:00 [2]
weight:182lbs
I've actually been looking forward to this workout for a while. Time to lay some serious bricks starting with a spin on the trainer.
Running (Road) 15:45 [4] 2.3 mi (6:51 / mi) +40m 6:30 / mi
30 second transition and then out the door over to the Y at a good tempo. Felt good on the uphill - definitely noticing the new G value.
Gym (Weights) 29:00 [5]
A short breather to drink and let my heart rate drop before 3 very heavy sets, lower only.
Running (Road) 23:00 [2]
I guess you could call it running home. More like staggering downhill. Got my legs back about half way home.
Cycling (Trainer) 1:22:00 [2]
Back on the trainer to bring the time up to four hours (4:06 counting transitions). Fun workout. Kept myself well hydrated throughout and was only down to 180 at the end.
Tuesday Mar 28, 2006 #
Gym (Cardio) 15:00 [2]
weight:182lbs
AM: Warmup on the elliptical trainer.
Gym (Weights) 22:00 [4]
2 sets, moderate, upper only.
Map Running (Trail) 24:00 [2] **
PM: Jogging between the parking area and the course.
Orienteering (Woods/Night) 39:00 [4] ***
9c
O-intervals at Forest-44. Five solid uphill legs and four easy recovery legs. Wore my VJ's for the first time since the heel injury. They felt OK.