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Training Log Archive: ebuckley

In the 7 days ending Nov 14, 2005:

activity # timemileskm+mload
  Orienteering3 3:03:10 6.56 10.55 25526 /37c70%662.7
  Running5 2:59:00437.0
  Total5 6:02:10 6.56 10.55 25526 /37c70%1099.7

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Monday Nov 14, 2005 #

Note
(injured)

Some moderate swelling and discoloration on the ankle. Not as bad as I had feared. Probably a 2-3 week injury if I'm smart enough not to aggrevate it.

Sunday Nov 13, 2005 #

Running (Grass) 22:00 [2]

Warmup.

Orienteering race (Woods) 1:13:00 [4] ***
spiked:7/10c

First part of US Long Course Champs at Fair Hill (1:15). Turned my ankle at #4 and continue to 10 before packing it in. Was running reasonably well, although there was far too much ahead to extrapolate a good finish. Big time bummer, but a fun weekend nonetheless.

Running (Trail) 23:00 [2]

Jogging back in from #10. Decided that if I didn't keep moving it would stiffen up to where I could hardly walk. That's pretty much what happened after I got back.

Saturday Nov 12, 2005 #

Running (Grass) 35:00 [2]

Warmup/down.

Orienteering race (Woods) 58:50 [4] *** 7.9 km (7:27 / km) +175m 6:42 / km
spiked:8/14c

Red at DVOA Fair Hill Big Elk Chapel (1:10). Decent run - a bit rough at first but then cleaned it up. As with yesterday, held back on the running sections just enough to not kill my legs for tomorrow. 5th M40+.

Friday Nov 11, 2005 #

Running (Grass) 20:00 [2]

Warmup.

Orienteering race (Woods) 16:20 [4] *** 2.65 km (6:10 / km) +80m 5:21 / km
spiked:11/13c

DVOA Sprint. Ran below AT so I wouldn't kill my legs for Sunday. Generally a good run with clean nav except for a terrible boom on #2.

Orienteering (Woods) 35:00 [2] ***

Went back out on the sprint map and jogged around a bit looking at the vegetation mapping in particular.

Thursday Nov 10, 2005 #

Running (Road) 39:00 [3]

Moderate pace. Definitely have a head cold, but my legs and lungs feel fine. Hopefully I can fend it off through the weekend.

Wednesday Nov 9, 2005 #

Running (Road) 40:00 [3]

With Baby-O in the jogger. Head is a bit congested, I might have a mild cold. Bummer.

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