Training Log Archive: ebuckleyIn the 7 days ending Dec 5, 2004:
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Sunday Dec 5, 2004 #
Running (Trail) 20:00 [2]
Warmup.
Orienteering (Woods) 1:41:37 [4] 11.6 km (8:46 / km) +315m 7:43 / km
spiked:16/22c
Possum Trot VIII at Camp Naish (1:10). One of my better runs - only one big boom for about 3 minutes on a somewhat questionable control placement. Ran in a pack for the first half. Finished 3rd behind Platt and Everett. Spike, Frei, Aaker and Carr were all pretty close behind. See splits.
Saturday Dec 4, 2004 #
Running (Mix) 30:00 [2]
Warmup/down.
Orienteering (Woods) 35:05 [4] 4.7 km (7:28 / km) +138m 6:31 / km
spiked:10/16c
Kansas Champs at Tall Oaks (1:7500). Fun course had three loops which were run in different order. Despite the mass start, I was on my own pretty much the whole way. Ran conservatively and resonably accurately. 4th behind Platt, Everett, and Carr. Beat David to tie the death match. See splits.
Friday Dec 3, 2004 #
Running 19:00 [2]
Easy jog round the hood.
Wednesday Dec 1, 2004 #
Running (Road) 38:00 [4]
1.5@9:10 plus warmup and warmdown.
Tuesday Nov 30, 2004 #
Running (Road) 20:00 [2]
Over to gym and back.
Gym (Weights) 19:00 [4]
2 sets upper body.
Monday Nov 29, 2004 #
Cycling (Trainer) 30:00 [2]
Easy spinning on the trainer. Still a little stiff, but feeling basically OK again.