Training Log Archive: ebuckleyIn the 1 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
6 AM
Running (Road) 30:00 [2]
shoes: Speedstar 5
Another easy jog round Dick's hood. Somewhat nicer route today.
8 AM
Terrain (Grass) 22:00 [2] *
shoes: Oroc 280 (old)
Warmup.
Orienteering (Woods) 42:02 [4] *** 5.7 km (7:22 / km)
16c shoes: Oroc 280 (old)
PTOC/OK Day 2 Green at Shawnee Mission West (1:10). That's more what I'm talkin' about. Felt like old times with good flow and firm pace. Overran 15 for around 45s lost; everything else was solid. Good enough to win Green outright for the day and combined.
10 AM
Orienteering (Woods) 48:00 [1] *
10c shoes: Oroc 280 (old)
Shadowing Yaya on White. Truly disasterous opening and I was concerned she was about to have a meltdown. Then, at 4, she pulled herself together and clicked off the second half of the course with no problems at all. While I hated to see her so frustrated, I was thrilled at how well she recovered. Hopefully that lesson will stay with her.
She was the only entrant in ISPF (which was a shame), but her combined time beat all but one of the boys, so I think she earned her medal. She certainly seemed proud of it and I'm not going to tell her to feel otherwise.
She was the only entrant in ISPF (which was a shame), but her combined time beat all but one of the boys, so I think she earned her medal. She certainly seemed proud of it and I'm not going to tell her to feel otherwise.