Training Log Archive: ebuckleyIn the 1 days ending May 7, 2006:
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Sunday May 7, 2006 #
Running (Grass) 27:00 [2]
weight:178lbs
Warmup for sprint 1 (12 min) and sprint 2 (15 min). Neither was long enough, but I was there to learn how to run the epunch system. Racing was a side benefit.
Orienteering race (Woods) 30:58 [4] *** 2.6 km (11:55 / km) +32m 11:13 / km
6c
CAOC Sprint #1 at Arie Crown (1:7500). Turns out learning a software package is not the best mental prep for a sprint event. First three controls were terrible. Had fast time from #3 on. Woods were kind of junky.
Orienteering race (Woods) 22:00 [4] *** 2.6 km (8:28 / km) +27m 8:03 / km
6c
Sprint #2. A better effort. Small boom on 3 followed by a bad route on 4 gave away 2-3 minutes. Was at or near the lead pace for the rest of the course. OK effort considering the distractions and good light green training (a season priority).