Training Log Archive: ebuckleyIn the 1 days ending Nov 11, 2005:
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Friday Nov 11, 2005 #
Event: US Long Course Champs
Running (Grass) 20:00 [2]
Warmup.
Orienteering race (Woods) 16:20 [4] *** 2.65 km (6:10 / km) +80m 5:21 / km
spiked:11/13c
DVOA Sprint. Ran below AT so I wouldn't kill my legs for Sunday. Generally a good run with clean nav except for a terrible boom on #2.
Orienteering (Woods) 35:00 [2] ***
Went back out on the sprint map and jogged around a bit looking at the vegetation mapping in particular.