In the 7 days ending Mar 24, 2019:
orienteering 55:13 intensity: (30 @1) + (1:01 @2) + (3:30 @3) + (50:12 @4) 3.65 mi (15:08 / mi) ahr:159 max:177
running 10:00 [2]
orienteering 1:27:27 intensity: (56 @1) + (1:24 @2) + (2:27 @3) + (1:22:40 @4) 4.56 mi (19:11 / mi) ahr:161 max:184
running 45:00 [2]
Note
« Earlier | Later »