Training Log Archive: SpikeIn the 7 days ending Nov 4, 2006:
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Saturday Nov 4, 2006 #
running 20:00 [2]
Jogging around a bit to warm up, then jogging to the start.
orienteering race 50:00 [4] ***
21c
M21 course at Morgan Territory (BAOC A-meet). Lots of controls to find and nice terrain. I ran well most of the time - a few bobbles and a leg or two where the running didn't work well. Fun.
Friday Nov 3, 2006 #
orienteering 40:00 [2] **
I ran a short course on a map I created (Google earth with some trails drawn in) of a park next to the hotel in Berkeley. My legs felt heavy and strange, but the orienteering was fun.
Note
Spent a bit over an hour walking around on an O' map.
Tuesday Oct 31, 2006 #
running 20:00 [2]
Short jog on the treadmill at the hotel. Yuck, not fun at all.
Sunday Oct 29, 2006 #
running 1:05:00 [2]
Plan was to run at Wyandotte. But, a minute or two into driving to Wyandotte, the plan changed. I stopped at Tiffany Springs and ran the trails there. Fun.
I should go out with a GPS and get the trail network on paper, but not from 11/26 to 12/10 when the park is open to deer hunting.
I should go out with a GPS and get the trail network on paper, but not from 11/26 to 12/10 when the park is open to deer hunting.
Note
Will begin a very easy week.