Training Log Archive: SpikeIn the 1 days ending Nov 9, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 9, 2006 #
running 50:00 [2]
Jogging around at PNS - a good test of my new aerodynamic hair cut.
running 10:00 [4]
3 x 3:20 old man intervals (with the pannlampa). I ran a little easier than usual, figuring that it'd be a little easier on my legs.