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Training Log Archive: Spike

In the 1 days ending Nov 5, 2006:

activity # timemileskm+mload
  running1 50:00100.0
  cycling1 45:0045.0
  orienteering1 25:0019c75.0
  Total1 2:00:0019c220.0

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Su

Sunday Nov 5, 2006 #

orienteering 25:00 [3] ***
19c

Testing Mary's draft course on the KU Campus. Fun. I think she'll need to make a few modifications (including adding a little extra distance). I go back and forth on the appropriate printing scale. I ran with 1:5000 today and it seemed ok. But, maybe 1:4000 would work better.

running 50:00 [2]

I reran most of the course, checking out a few things I'd wondered about. I also checked out som possible new legs that Mary had designed.

cycling 45:00 [1]

When I got home I pedalled on the trainer a bit - flipping chanels between Nascar and football.

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