Training Log Archive: Milo

In the 7 days ending Feb 10, 2019:

activity

time

miles

Orienteering

1:04:23

1.74

2.8

Total

1:04:23

1.74

2.8

0:40

0:00

Orienteering 24:23 [3] 2.8 km (8:43 / km)
shoes: Inov8 X talon blue

Going ok until 12 which I approached from above and missed. Lost about 2 mins here.

Orienteering 27:20 [3]

Long. Struggled a bit coming back up the hill. Took a stack on the bush track landed flat in my back.

Orienteering 12:40 [3]

Short- aimed for improving technique. Felt good to some exercise.

Note

Entered the top 200 in the BPRM for the first time in a long time!