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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Milo

In the 7 days ending Jun 11, 2018:

activity # timemileskm+m
  Orienteering3 2:25:19 8.61(16:53) 13.85(10:30)
  Total3 2:25:19 8.61(16:53) 13.85(10:30)

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Monday Jun 11, 2018 #

Orienteering 19:51 [3] 2.35 km (8:27 / km)
shoes: Inov8 X talon blue

Very messy start navigating to the wrong hill as eyes fogged up. Ant (-1) caught me at 1 and then ran off in the wrong direction which through me a bit. Ok to 7 where overshot the control. Got caught by Angus at 9 and stayed with him until half way to 12. Got outsprinted in the finish chute by Rebecca Craig.

Sunday Jun 10, 2018 #

Orienteering 1:19:07 [3] 7.3 km (10:50 / km)
shoes: Inov8 X talon blue

This race drained me to the point where I had no legs left around Control 8. Took track routes early which turned out way slower. Lost map contact between 3-4. Turns out I was going to the correct gully but drifted too far right. Got caught by Undy at 6 and kept sight of him until the next big hill. Navigation was ok generally. Just not fit enough.

Saturday Jun 9, 2018 #

Orienteering 46:21 [3] 4.2 km (11:02 / km)
shoes: Inov8 X talon blue

Started bad with error on 2 (too high). Then navigated 2-13..eyes fogging up. Got caught by Simon here (4mins) and with him until 10 passing for a brief moment at 9 where caught Hamish. Made big error on 11 and didn’t catch Hamish again until 14 where got some flow happening until buckling my knee backwards.

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