Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Milo

In the 7 days ending Jan 22, 2018:

activity

time

miles

Running

37:00

4.23

(8:45)

6.8

(5:26)

Orienteering

28:10

2.3

(12:15)

3.7

(7:37)

Total

1:05:10

6.52

(9:59)

10.5

(6:12)

0:37

0:00

» now

Sunday Jan 21, 2018 #

Event: 2018 Sydney Sprint Series - North Ryde

Orienteering 28:10 [3] 3.7 km (7:37 / km)

Feeling very low on energy and no motivation for running after big shop clean out in the morning. Some longer route choices and caught out by height placement of controls and some garden beds. Area felt a bit depressing. Needs a bulldozer through it.
Highlight of the day: Lane Cove Council getting the machines out in the old car park. Is this still going to be a car park?

Tuesday Jan 16, 2018 #

Running 37:00 [3] 6.8 km (5:26 / km)

Pyrmont with stairs

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