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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Milo

In the 12 days ending Jan 2, 2013:

activity # timemileskm+m
  Orienteering5 5:30:10 15.91(20:45) 25.6(12:54)
  Walking2 1:58:00 7.46(15:50) 12.0(9:50)
  Running1 38:00 4.44(8:33) 7.15(5:19)
  Bike machine1 20:00 5.69(3:31) 9.15(2:11)
  swimming1 10:00
  Rowing Machine1 8:02 1.24(6:28) 2.0(4:01)
  Total7 8:44:12 34.73 55.9
averages - weight:90kg

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Monday Dec 31, 2012 #

Orienteering (Xmas 5 days - Day 5) 1:42:00 [3] 7.2 km (14:10 / km)
weight:89kg shoes: Inov8 opp shop

Beechworth Gorge -What happened to the 5th day traditional of a Sprint O? Nope more granite. Whoever set this course had young legs in mind as there were multiple ups and downs. Busted a gut and just couldnt run in the heat. Keep cathing a M17-20 at the control which he follwed me into. annoying when other ran about 75. Topped off with a 7 hour drive back to the big smoke. Spotted a young adult female whose only arctile of clothing was a bra running down the freeway median on the way back..
C • Setter 1

Sunday Dec 30, 2012 #

Orienteering 1:20:24 [3] 3.7 km (21:44 / km)
shoes: Inov8 opp shop

Rowdy Flat - Totally incomprahensible map. Even the tracks. Horrid hot day out

Walking 1:08:00 [3] 8.0 km (8:30 / km)

Silver Creek campground to Lake Kerford return

Saturday Dec 29, 2012 #

Orienteering (Xmas 5 days - Day 3) 45:07 [3] *** 4.5 km (10:02 / km)
shoes: Inov8 opp shop

Eldorado -Felt the flow going here. even up the hills. Saw Shingo on the way to 2 then Pacque and Colm so decided to gun it. Some minor errors at the end of legs which coast probably 3 mins. pretty much had energy left at the end. Must have been the good nights sleep at Woolshed Creek.

Walking 50:00 [3] 4.0 km (12:30 / km)

Silver Creek to Beechworth return. Lots of mineshafts

Friday Dec 28, 2012 #

Orienteering (Xmas 5 days Day 2) 58:47 [3] 5.0 km (11:45 / km)
shoes: Inov8 opp shop

Chiltern Mt Pilot National Park - A fairly hilly and technical course from memory made a couple of stupid istakes like 180 errors and aiming for a saddle and running down to the yellow. Last little loop was fun. SI went ballastic and added 12 hours to my time. Maybe because I have an ancient SI STick (Mk 6? - the red one)?

Thursday Dec 27, 2012 #

Event: 2012 Christmas 5 Days
 

Orienteering (Xmas days - Day1) 43:52 [3] *** 5.2 km (8:26 / km)
shoes: Inov8 opp shop

Chiltern Mt Pilot National Park -Felt fairly ordinary as never driven that long to an O event before, possible exception Clarence Marshes from St Helens or Dubbo from Sydney. A couple of annoying errors. Too slow. Too hot.

Tuesday Dec 25, 2012 #

Running 38:00 [3] 7.15 km (5:19 / km)
weight:91kg shoes: North Face Trail - orange

Got up way too late for Big Foot Xmas run so went to 4 wharves run around Pyrmont to Anzac Bridge, Darling Harbour and home.

Sunday Dec 23, 2012 #

Rowing Machine 8:02 [3] 2.0 km (4:01 / km)

Bike machine 20:00 [3] 9.15 km (2:11 / km)

at 85-95% max HR

swimming 10:00 [3]

few freestyle with the German backpackers

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