Training Log Archive: SquashyIn the 7 days ending Jun 18, 2012:
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Sunday Jun 17, 2012 #
Orienteering race 2:08:30 [5] 15.0 km (8:34 / km)
Jukola
fucked it!
loads of mistakes
but did enough to get the best team result since the 90s
fucked it!
loads of mistakes
but did enough to get the best team result since the 90s
Run -- Trail warm up/down 25:00 [2]
Thursday Jun 14, 2012 #
Run -- Trail warm up/down 22:30 [2]
Orienteering 27:13 [3] 3.9 mi (6:59 / mi)
södertörn club hadicap race at Hökarängen
Wednesday Jun 13, 2012 #
Orienteering 38:20 [3]
Mörtsjön
collect some controls from last night
ran backwards so it was different, a lot better today
collect some controls from last night
ran backwards so it was different, a lot better today
7 PM
Run -- Road/Grass warm up/down 30:00 [2]
Orienteering 19:13 [5] 3.3 km (5:49 / km)
Stockholm city cup
ok orienteering but not running too well slow on the hills
ok orienteering but not running too well slow on the hills
Tuesday Jun 12, 2012 #
Orienteering 1:28:00 [4]
Mörtsjön
not a good day!
not a good day!
Run -- Trail 10:00 [2]