Training Log Archive: AndyB

In the 7 days ending Jun 6, 2010:

activity

time

miles

Running

2:12:00

17.55

(7:31)

28.24

(4:40)

Orienteering

1:22:12

5.28

(15:34)

8.5

(9:40)

Total

3:34:12

22.83

(9:23)

36.74

(5:50)

1:22

0:00

Orienteering 1:22:12 [3] 8.5 km (9:40 / km)
shoes: Inov8 Mudclaw 270

QOC chase

Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Asics Kayano

Battlefield run...but got knocked out by the heat!

Running 32:00 [3] 4.25 mi (7:32 / mi)
shoes: Asics Kayano

Easy run

Running 45:00 [3] 6.3 mi (7:09 / mi)
shoes: Asics Kayano

Pyramid with 2min step ups on way up and 1min on way down, peaked at 6:35 pace.