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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndyB

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Running4 3:31:10 28.75(7:21) 46.27(4:34)
  Orienteering1 1:20:16 4.47(17:56) 7.2(11:09)
  Total5 4:51:26 33.22(8:46) 53.47(5:27)

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MoTuWeThFrSaSu

Sunday May 23, 2010 #

Orienteering 1:20:16 [3] 7.2 km (11:09 / km)
(injured) shoes: Inov8 Mudclaw 270

Balls Bluff Red - slow on hills. Missed one control near end that was a "reentrant" that would be better called a gully. Slipped and landed hard on left buttock bone!

Red - Splits

Saturday May 22, 2010 #

Running 1:18:30 [3] 10.5 mi (7:29 / mi)
shoes: Asics Kayano

Battlefield run

Thursday May 20, 2010 #

Running 46:40 [3] 6.25 mi (7:28 / mi)
shoes: Asics Kayano

Easy run + stretching

Wednesday May 19, 2010 #

Running 47:00 [4] 6.75 mi (6:58 / mi)
shoes: Asics Kayano

Club interval night

Tuesday May 18, 2010 #

Running 39:00 [3] 5.25 mi (7:26 / mi)
shoes: Asics Kayano

Easy Run

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