Training Log Archive: AndyBIn the 7 days ending Mar 2, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2008 #
Orienteering 1:19:55 [3] 7.0 km (11:25 / km)
shoes: Inov8 Mudclaw 270
Still feeling a bit sniffly but definately recovering, got tangled up in the greenbrier several times and carefully extracted myself, maybe a boiler suit might work......wonder if they make racing ones.
Note: Back felt very stiff on Monday morning
Note: Back felt very stiff on Monday morning
Running 10:00 [2] 0.9 mi (11:07 / mi)
Trail jog to start and from finish of Orienteering
Saturday Mar 1, 2008 #
Running 30:00 [3] 4.1 mi (7:19 / mi)
Felt a bit better having slept all Friday afternoon, so just getting back running again, eased pace up throughout and legs felt fine. Still sneezing a bit but definately on recovery path.
Thursday Feb 28, 2008 #
Note
(sick)
Declaring this a cold, achy tired legs and slightly stuffy nose, still hoping it will blow over quickly
Wednesday Feb 27, 2008 #
Running 39:00 [3] 5.1 mi (7:39 / mi)
Gentle treadmill run as easy day between the two interval days. Legs feeling quite heavy and developed a cough/sore throat, hopefully will clear up overnight and not be protracted.
Tuesday Feb 26, 2008 #
Running 58:00 [4] 8.0 mi (7:15 / mi)
Tueday night treadmill intervals - 6x800 and 2x 400 with 400 recoveries all at 6min/mile pace. Tough but seemed to have recovered from the long Sunday orienteering event.
Monday Feb 25, 2008 #
Note
(rest day)