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Training Log Archive: lucky luke

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  running3 3:05:00 22.37(8:16) 36.0(5:08) 50
  orienteering2 1:11:42 7.33(9:47) 11.79(6:05) 207
  Total4 4:16:42 29.7(8:39) 47.79(5:22) 257

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SuMoTuWeThFrSa

Saturday Mar 14, 2009 #

Event: Nav Dash 2 - Guildford Grammar
 

running 15:00 [2] 3.0 km (5:00 / km)
shoes: saucony trigon 5

orienteering race (sprint o) 15:42 [5] 3.99 km (3:56 / km) +7m 3:54 / km
shoes: saucony trigon 5

running 40:00 [3] 8.0 km (5:00 / km)


M - Splits

Friday Mar 13, 2009 #

Note
(injured) (rest day)

Thursday Mar 12, 2009 #

Note
(injured) (rest day)

Wednesday Mar 11, 2009 #

running 1:05:00 [2] 12.0 km (5:25 / km)
(injured) shoes: saucony trigon 5

Tuesday Mar 10, 2009 #

running 1:05:00 [2] 13.0 km (5:00 / km) +50m 4:54 / km
(injured) shoes: saucony trigon 5

Monday Mar 9, 2009 #

Note

Sunday Mar 8, 2009 #

orienteering 56:00 intensity: (27:00 @2) + (29:00 @4) 7.8 km (7:11 / km) +200m 6:22 / km
shoes: saucony trigon 5

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