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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 7 days ending Apr 23, 2019:

activity # timemileskm+mload
  Orienteering4 3:47:14 18.8(12:05) 30.25(7:31) 982949.9
  Mountain Bike1 2:57:05 19.34(6.6/h) 31.13(10.5/h) 674342.4
  Cycling4 1:26:30 20.55(14.3/h) 33.07(22.9/h) 43140.1
  Total9 8:10:49 58.69(8:22) 94.45(5:12) 17001432.5

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WeThFrSaSuMoTu

Tuesday Apr 23, 2019 #

1 PM

Mountain Bike 1:42:13 intensity: (12:37 @1) + (29:04 @2) + (52:58 @3) + (7:34 @4) 17.23 km (10.1 kph) +401m
ahr:138 max:166

Mountain Bike 1:14:52 intensity: (14:29 @1) + (41:55 @2) + (18:28 @3) 13.9 km (11.1 kph) +273m
ahr:128 max:153

Monday Apr 22, 2019 #

11 AM

Orienteering 36:52 intensity: (4 @2) + (7:27 @3) + (8:50 @4) + (20:31 @5) 5.85 km (6:18 / km) +128m 5:41 / km
ahr:171 max:191

Sunday Apr 21, 2019 #

12 PM

Orienteering 45:12 intensity: (1:20 @1) + (1:38 @2) + (5:13 @3) + (22:14 @4) + (14:47 @5) 4.97 km (9:05 / km) +107m 8:12 / km
ahr:167 max:191


M21E - Middle - Splits

Saturday Apr 20, 2019 #

10 AM

Orienteering 2:08:07 intensity: (43 @1) + (1:39 @2) + (3:38 @3) + (1:05:51 @4) + (56:16 @5) 15.71 km (8:09 / km) +733m 6:37 / km
ahr:173 max:193


M21E - Long - Splits

Friday Apr 19, 2019 #

Event: NZ Orienteering Nationals - Easter 2019
 
2 PM

Orienteering 17:03 intensity: (1:06 @1) + (27 @2) + (8:14 @3) + (2:08 @4) + (5:08 @5) 3.72 km (4:35 / km) +15m 4:30 / km
ahr:159 max:190

Thursday Apr 18, 2019 #

8 AM

Cycling 20:51 intensity: (6:35 @1) + (10:39 @2) + (3:37 @3) 8.24 km (23.7 kph) +23m
ahr:122 max:150

4 PM

Cycling 24:23 intensity: (8:58 @1) + (13:05 @2) + (2:20 @3) 8.31 km (20.4 kph)
ahr:121 max:146

Wednesday Apr 17, 2019 #

8 AM

Cycling 19:32 intensity: (3:02 @1) + (6:40 @2) + (9:50 @3) 8.23 km (25.3 kph) +18m
ahr:133 max:155

5 PM

Cycling 21:44 intensity: (3:21 @1) + (12:48 @2) + (5:35 @3) 8.3 km (22.9 kph) +3m
ahr:97 max:150

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