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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 7 days ending Jan 28, 2013:

activity # timemileskm+mload
  Cycling7 3:22:16 55.77(16.5/h) 89.76(26.6/h) 119523.2
  Orienteering2 2:04:44 8.19(15:14) 13.18(9:28) 77311.8
  Running1 15:05 1.88(8:01) 3.03(4:59) 245.0
  Total9 5:42:05 65.84(5:12) 105.96(3:14) 198880.0
  [1-5]9 5:42:04

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Monday Jan 28, 2013 #

Note
(injured) (rest day)

C • News 1

Sunday Jan 27, 2013 #

10 AM

Orienteering 48:28 [3] 6.25 km (7:45 / km) +51m 7:27 / km
(injured) shoes: VJ Bold (2)

C • You're Welcome 2

Saturday Jan 26, 2013 #

10 AM

Orienteering 1:16:16 [3] 6.93 km (11:00 / km) +26m 10:48 / km
(injured) shoes: VJ Bold (2)

Friday Jan 25, 2013 #

Event: SI Orienteering Champs/NZ JWOC Trials
 
6 AM

Cycling 25:51 intensity: (1:37 @1) + (2:30 @2) + (13:30 @3) + (8:07 @4) + (7 @5) 12.9 km (29.9 kph) +35m
ahr:149 max:177 shoes: Exustar E-SR540

Thursday Jan 24, 2013 #

7 AM

Cycling 31:21 intensity: (10:17 @1) + (5:10 @2) + (11:15 @3) + (3:36 @4) + (1:03 @5) 13.01 km (24.9 kph) +33m
ahr:128 max:192 shoes: Exustar E-SR540

6 PM

Cycling 30:38 intensity: (4:08 @1) + (8:11 @2) + (13:16 @3) + (3:19 @4) + (1:44 @5) 12.7 km (24.9 kph) +2m
ahr:141 max:216 shoes: Exustar E-SR540

Running 15:05 intensity: (1:36 @2) + (7:44 @3) + (5:31 @4) + (14 @5) 3.03 km (4:59 / km) +2m 4:58 / km
ahr:151 max:179 (injured) shoes: Asics GT-2170

C • Don't push it too much, esp... 1

Wednesday Jan 23, 2013 #

7 AM

Cycling 29:48 [3] 13.01 km (26.2 kph) +25m
(injured) shoes: Exustar E-SR540

C • old 1
5 PM

Cycling 24:00 [4] 12.63 km (31.6 kph) +2m
shoes: Exustar E-SR540

Tuesday Jan 22, 2013 #

7 AM

Cycling 30:38 intensity: (1 @0) + (3:48 @1) + (11:44 @2) + (9:02 @3) + (6:03 @4) 12.72 km (24.9 kph) +22m
ahr:140 max:172 (injured) shoes: Exustar E-SR540

5 PM

Cycling 30:00 [3] 12.8 km (25.6 kph)
shoes: Exustar E-SR540

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