Training Log Archive: Tane

Cycling 29:56 12.76 km (25.6 kph) +26m
ahr:135 max:161 shoes: Exustar E-SR540

Cycling 32:28 12.3 km (22.7 kph) +27m
ahr:125 max:149 (injured) shoes: Exustar E-SR540

Orienteering race 23:27 [4] 3.92 km (5:58 / km) +190m 4:49 / km
(injured) shoes: VJ Bold (2)

Orienteering race 28:07 [5] 3.9 km (7:13 / km) +190m 5:48 / km
shoes: VJ Bold (2)

Orienteering race 19:13 [4] 5.01 km (3:50 / km) +9m 3:48 / km
(injured) shoes: Asics Gel-DS Racer 8

Orienteering race 46:27 [4] 6.48 km (7:10 / km) +45m 6:56 / km
(injured) shoes: VJ Bold (2)

Note
(injured)

Cycling 30:29 12.68 km (25.0 kph) +32m
ahr:128 max:148 shoes: Exustar E-SR540

Note
(injured)

Cycling 32:59 12.36 km (22.5 kph) +25m
ahr:118 max:147 shoes: Exustar E-SR540

Cycling 25:40 12.8 km (29.9 kph) +29m
ahr:144 max:165 shoes: Exustar E-SR540

Cycling 34:21 14.89 km (26.0 kph) +4m
ahr:134 max:196 shoes: Exustar E-SR540

Running race 24:32 6.29 km (3:54 / km) +235m 3:17 / km
ahr:178 max:188 (injured) shoes: Inov8 Roclite 285

Cycling 27:55 12.55 km (27.0 kph) +31m
ahr:143 max:165 shoes: Exustar E-SR540

Cycling 28:37 12.33 km (25.9 kph) +25m
ahr:136 max:184 shoes: Exustar E-SR540

Running intervals 52:50 9.63 km (5:29 / km) +211m 4:57 / km
ahr:143 max:183 shoes: Asics GT-2170