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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 16 days ending Jul 31, 2020:

activity # timemileskm+mload
  Mountain Bike1 8:22:14 78.61(9.4/h) 126.51(15.1/h) 22861008.3
  Cycling21 8:12:10 116.51(14.2/h) 187.5(22.9/h) 255808.3
  Running7 6:15:24 36.64(10:15) 58.96(6:22) 1862873.2
  Kayaking2 1:50:11 14.11(7.7/h) 22.72(12.4/h) 561.7
  Orienteering1 1:13:53 5.72(12:54) 9.21(8:01) 499273.3
  Strength & Core2 49:120.2
  Recovery1 4:032.0
  Total28 26:47:07 251.6 404.9 49073027.0
  [1-5]28 24:40:01

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Friday Jul 31, 2020 #

8 AM

Cycling 22:53 intensity: (2:53 @0) + (5:28 @1) + (9:33 @2) + (4:59 @3) 8.24 km (21.6 kph) +18m
ahr:120 max:151

6 PM

Cycling 21:33 intensity: (22 @0) + (3:33 @1) + (11:17 @2) + (5:49 @3) + (32 @4) 8.26 km (23.0 kph)
ahr:130 max:163

Thursday Jul 30, 2020 #

8 AM

Cycling 21:49 intensity: (1:34 @0) + (3:51 @1) + (13:35 @2) + (2:49 @3) 8.16 km (22.4 kph) +18m
ahr:123 max:150

5 PM

Cycling 26:18 intensity: (2:04 @0) + (8:55 @1) + (14:29 @2) + (50 @3) 8.68 km (19.8 kph) +6m
ahr:116 max:141

Running intervals 42:14 intensity: (6 @0) + (10 @1) + (18:31 @2) + (12:50 @3) + (3:47 @4) + (6:50 @5) 8.98 km (4:42 / km) +17m 4:39 / km
ahr:147 max:186

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
8 AM

Cycling 22:00 [3] 8.4 km (22.9 kph)
shoes: NW road shoes

Tuesday Jul 28, 2020 #

8 AM

Cycling 21:00 [3] 8.2 km (23.4 kph)

5 PM

Cycling 22:00 [3] 8.2 km (22.4 kph)

Monday Jul 27, 2020 #

8 AM

Cycling 22:26 intensity: (5:19 @1) + (16:45 @2) + (22 @3) 8.14 km (21.8 kph) +18m
ahr:123 max:139

5 PM

Cycling 22:47 intensity: (1:02 @0) + (5:08 @1) + (12:26 @2) + (3:54 @3) + (17 @4) 8.66 km (22.8 kph) +11m
ahr:124 max:166

7 PM

Strength & Core 21:17 intensity: (21:04 @0) + (13 @1)
ahr:69 max:97

Sunday Jul 26, 2020 #

10 AM

Mountain Bike 8:22:14 intensity: (2:21 @0) + (58:13 @1) + (2:40:18 @2) + (4:37:15 @3) + (4:07 @4) 126.51 km (15.1 kph) +2286m
ahr:136 max:166

Saturday Jul 25, 2020 #

1 PM

Running 51:57 intensity: (11:29 @1) + (17:55 @2) + (17:45 @3) + (4:48 @4) 6.23 km (8:20 / km) +425m 6:13 / km
ahr:134 max:170

Kayaking 52:23 intensity: (36:10 @0) + (16:13 @1) 7.53 km (8.6 kph)
ahr:91 max:117

Friday Jul 24, 2020 #

8 AM

Cycling 21:24 intensity: (3:11 @1) + (12:07 @2) + (5:50 @3) + (16 @4) 8.11 km (22.7 kph) +17m
ahr:131 max:161

5 PM

Cycling 22:05 intensity: (1:16 @0) + (5:19 @1) + (13:11 @2) + (2:19 @3) 8.4 km (22.8 kph) +11m
ahr:122 max:152

Thursday Jul 23, 2020 #

8 AM

Cycling 19:43 intensity: (16 @0) + (3:32 @1) + (15:33 @2) + (22 @3) 8.15 km (24.8 kph) +18m
ahr:122 max:141

5 PM

Cycling 20:25 intensity: (1:13 @0) + (4:41 @1) + (13:34 @2) + (57 @3) 8.17 km (24.0 kph)
ahr:122 max:149

Cycling 7:57 intensity: (30 @1) + (7:19 @2) + (8 @3) 2.99 km (22.6 kph) +6m
ahr:127 max:139

Running 45:45 intensity: (43 @1) + (1:46 @2) + (31:11 @3) + (12:05 @4) 7.84 km (5:50 / km) +318m 4:51 / km
ahr:152 max:169

Cycling 7:13 intensity: (17 @1) + (5:58 @2) + (58 @3) 3.09 km (25.7 kph) +11m
ahr:132 max:141

Wednesday Jul 22, 2020 #

8 AM

Cycling 21:59 intensity: (49 @0) + (1:54 @1) + (9:22 @2) + (9:54 @3) 8.14 km (22.2 kph) +18m
ahr:133 max:151

5 PM

Cycling 19:14 intensity: (46 @0) + (2:10 @1) + (11:34 @2) + (4:22 @3) + (22 @4) 8.4 km (26.2 kph) +11m
ahr:128 max:161

Cycling 10:21 intensity: (22 @0) + (3:28 @1) + (5:50 @2) + (41 @3) 3.84 km (22.3 kph) +28m
ahr:122 max:144

Running 1:07:46 intensity: (4:32 @0) + (3:36 @1) + (16:33 @2) + (39:33 @3) + (3:32 @4) 8.11 km (8:21 / km) +443m 6:34 / km
ahr:138 max:167

C • Moderately confident I coul... 1

Cycling 8:32 intensity: (1:00 @1) + (7:32 @2) 3.58 km (25.2 kph) +5m
ahr:123 max:133

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
8 AM

Cycling 21:36 intensity: (53 @0) + (3:09 @1) + (9:00 @2) + (8:34 @3) 8.64 km (24.0 kph) +17m
ahr:130 max:154

5 PM

Cycling 22:11 intensity: (40 @0) + (3:10 @1) + (14:29 @2) + (3:46 @3) + (6 @4) 8.49 km (23.0 kph) +11m
ahr:127 max:160

Running 1:01:39 intensity: (3 @0) + (35 @1) + (29:36 @2) + (19:40 @3) + (11:26 @4) + (19 @5) 9.85 km (6:16 / km) +287m 5:28 / km
ahr:141 max:178

Recovery 4:03 intensity: (2:30 @0) + (44 @1) + (49 @2)
ahr:98 max:129

Monday Jul 20, 2020 #

8 AM

Cycling 21:13 intensity: (2:43 @0) + (3:17 @1) + (11:16 @2) + (3:57 @3) 8.05 km (22.8 kph) +16m
ahr:123 max:145

5 PM

Cycling 22:50 intensity: (1:47 @0) + (6:21 @1) + (13:20 @2) + (1:22 @3) 8.19 km (21.5 kph)
ahr:118 max:142

Strength & Core 27:55 [0]
ahr:64 max:94

Sunday Jul 19, 2020 #

9 AM

Kayaking 57:48 intensity: (12:19 @0) + (45:29 @1) 15.19 km (15.8 kph) +5m
ahr:97 max:107

12 PM

Orienteering 1:13:53 intensity: (27 @2) + (15:17 @3) + (56:18 @4) + (1:51 @5) 9.21 km (8:01 / km) +499m 6:19 / km
ahr:164 max:181


Long Red - Splits

Saturday Jul 18, 2020 #

3 PM

Running 1:01:15 intensity: (5 @0) + (1:40 @1) + (21:07 @2) + (29:20 @3) + (9:03 @4) 8.92 km (6:52 / km) +354m 5:44 / km
ahr:143 max:174

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
8 AM

Cycling 20:45 intensity: (1:02 @0) + (7:07 @1) + (6:29 @2) + (6:07 @3) 8.16 km (23.6 kph) +18m
ahr:123 max:156

5 PM

Cycling 21:56 intensity: (10 @0) + (2:25 @1) + (14:34 @2) + (4:43 @3) + (4 @4) 8.19 km (22.4 kph)
ahr:129 max:160

Thursday Jul 16, 2020 #

6 PM

Running intervals 44:48 intensity: (9 @0) + (43 @1) + (26:14 @2) + (7:24 @3) + (3:32 @4) + (6:46 @5) 9.02 km (4:58 / km) +19m 4:55 / km
ahr:142 max:184

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