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Training Log Archive: Tane

In the 12 days ending Jan 26, 2013:

activity # timemileskm+mload
  Cycling9 4:21:47 71.58(16.4/h) 115.19(26.4/h) 146657.2
  Trek2 2:46:14 7.1(23:25) 11.42(14:33) 584415.6
  Orienteering2 1:38:15 5.46(18:00) 8.79(11:11) 40278.6
  Running2 28:28 3.01(9:28) 4.84(5:53) 574.3
  Total13 9:14:44 87.14(6:22) 140.24(3:57) 7751425.6
  [1-5]13 9:14:43

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Saturday Jan 26, 2013 #

10 AM

Orienteering 1:16:16 [3] 6.93 km (11:00 / km) +26m 10:48 / km
(injured) shoes: VJ Bold (2)

Friday Jan 25, 2013 #

Event: SI Orienteering Champs/NZ JWOC Trials
 
6 AM

Cycling 25:51 intensity: (1:37 @1) + (2:30 @2) + (13:30 @3) + (8:07 @4) + (7 @5) 12.9 km (29.9 kph) +35m
ahr:149 max:177 shoes: Exustar E-SR540

Thursday Jan 24, 2013 #

7 AM

Cycling 31:21 intensity: (10:17 @1) + (5:10 @2) + (11:15 @3) + (3:36 @4) + (1:03 @5) 13.01 km (24.9 kph) +33m
ahr:128 max:192 shoes: Exustar E-SR540

6 PM

Cycling 30:38 intensity: (4:08 @1) + (8:11 @2) + (13:16 @3) + (3:19 @4) + (1:44 @5) 12.7 km (24.9 kph) +2m
ahr:141 max:216 shoes: Exustar E-SR540

Running 15:05 intensity: (1:36 @2) + (7:44 @3) + (5:31 @4) + (14 @5) 3.03 km (4:59 / km) +2m 4:58 / km
ahr:151 max:179 (injured) shoes: Asics GT-2170

C • Don't push it too much, esp... 1

Wednesday Jan 23, 2013 #

7 AM

Cycling 29:48 [3] 13.01 km (26.2 kph) +25m
(injured) shoes: Exustar E-SR540

C • old 1
5 PM

Cycling 24:00 [4] 12.63 km (31.6 kph) +2m
shoes: Exustar E-SR540

Tuesday Jan 22, 2013 #

7 AM

Cycling 30:38 intensity: (1 @0) + (3:48 @1) + (11:44 @2) + (9:02 @3) + (6:03 @4) 12.72 km (24.9 kph) +22m
ahr:140 max:172 (injured) shoes: Exustar E-SR540

5 PM

Cycling 30:00 [3] 12.8 km (25.6 kph)
shoes: Exustar E-SR540

Monday Jan 21, 2013 #

7 AM

Cycling 28:12 intensity: (8:15 @1) + (3:58 @2) + (6:59 @3) + (8:27 @4) + (33 @5) 12.83 km (27.3 kph) +25m
ahr:132 max:185 shoes: Exustar E-SR540

5 PM

Cycling 31:19 intensity: (8:15 @1) + (8:37 @2) + (8:48 @3) + (5:39 @4) 12.6 km (24.1 kph) +2m
ahr:134 max:170 shoes: Exustar E-SR540

Running 13:23 intensity: (3:12 @1) + (3:54 @2) + (3:44 @3) + (1:48 @4) + (45 @5) 1.82 km (7:22 / km) +3m 7:19 / km
ahr:136 max:189 (injured) shoes: Asics GT-2170

Sunday Jan 20, 2013 #

11 AM

Trek 1:15:16 [3] 5.55 km (13:34 / km) +117m 12:17 / km
shoes: Asics Gel-Trabuco 14

Saturday Jan 19, 2013 #

5 PM

Trek 1:30:58 [3] 5.88 km (15:29 / km) +467m 11:05 / km
shoes: Asics Gel-Trabuco 14

Friday Jan 18, 2013 #

Note
(injured) (rest day)

C • What is this hamstring issu... 2

Thursday Jan 17, 2013 #

Note
(injured) (rest day)

Wednesday Jan 16, 2013 #

10 AM

Orienteering 21:59 [4] 1.86 km (11:51 / km) +14m 11:25 / km
shoes: Asics Gel-DS Racer 8

Tuesday Jan 15, 2013 #

Event: Sprint the Bay 2013
 

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